Dynamic "Power" Push Hand



w/ Dimitry -- the videoclip is an intermediate level Sparring Push Hand that has a combination of "ward off, pull back, push strikes, and neutralizing hand" Strking Hand (Ta Sau) and Sticking Hand (Chi Sau). train to focus the speed, the timing, & the movements, & builds the foundation for the next levels: Tai Chi Chuan free-sparring & the combat situations.

Chi Sau ...more advanced sticking/sparring push hand. 


I decided to take a few punches to the abdomen.




Classical Yang Family Tai Chi Chuan