H. WON TAI CHI INSTITUTE
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Double
Joint Pushing Hand
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In double joint hands, two hand exercises
are practiced. In the stationary double joint hand exercise, the practitioners
practice the four hand techniques: ward off, roll back, press, & push.
The practitioners also learn to yield by developing sensitivity of the
hands & arms while developing strong legs. In the active step double
joint hand exercise, the practitioners learn to coordinate the movements
of the hands & the legs with an emphasis on mobility with quick, light
steps.
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